Live Monthly Class
Monthly Breathwork Classes
In-Person Events
Nervous System Breathwork
Conscious Connected Breathwork
Conscious Connected
Breathwork
RESET YOUR NERVOUS SYSTEM + CONNECT WITH INTUITION
📍 Online, Last Friday of the Month
Join us each month for a 90-minute online class where you'll be guided to shift from your head brain into your heart brain using Conscious Connecting Breathing.
This style of breathwork is active and can shift you into new states of awareness, release tension in the body, and connect you with Higher-Self wisdom (aka your intuition).
You'll have time to rest and reflect at the end of class to bring any new insights into your conscious mind and daily life.
Everyone's session is unique, but you may feel one or some of these things:
⌾ Lighter, like years of tension have been released
⌾ Sudden clarity on a challenge
⌾ New ideas and a feeling of actually having the energy to bring them to life
⌾ Deepened connection to intuition (by quieting the ego brain)
This class is designed to reset your nervous system and connect you with new insights and creativity for the month ahead.
No experience needed - come as you are.
The Reset
Retreat
BREATHE WITH THE SEASONS
📍 Nanaimo, BC
Immerse yourself in a 2-day, seasonal retreat designed to reset your body’s natural rhythms. Let go of old patterns, and reset your system for the season ahead with clarity and cellular nourishment.
Here's the Daily Flow:
→Breathwork journeys to clear tension + connect with deep seated wisdom
→ Short lessons on shifting old patterns into new possibilities
→Seasonal support through mineral-rich sprays + grounding aromas created just for you, for this season
→Space to integrate the insights gained during your breathwork journeys and bring it back into your daily lilfe
→A take-home integration package so that you can continue to process the insights, and nourish the body at a cellular level with gentle mineral protocols
No experience needed.
Nervous
System
Breathwork
CREATE A SCIENCE-BACKED DAILY PRACTICE FOR YOUR UNIQUE LIFESTYLE
📍 Self-Paced Masterclass
Learn breathwork techniques that you can do anywhere to calm your nervous system, get focused, feel more energized, and fall asleep faster and more deeply.
Learn to shift your state on demand to match the task at hand (energy, focus, relaxation, sleep - there's a breathwork practice for all of that)
You'll leave with a daily breathwork practice that fits perfectly into your own unique life, and an understanding of the science behind why it works and what's actually happening in your body.
No experience needed.
Meet Justine
GROUND. ACTIVATE. INTEGRATE.
No two people walk the same path.
No two breathwork sessions are the same.
I create spaces for people to come, breathe, and explore the wisdom of the body.
We are raised, educated, and socialized to think our way through everything.
This gets us to a place where we rely 100% on our head brains to solve all our problems.
But somehow, no matter how many courses we take, coaches we work with, and books we read, the same problems keep coming back again and again into our lives.
This is because 80% of those limiting beliefs, old stories, and habits actually live in the BODY - not the mind.
So as you evolve your mind (mindset work, courses, books), your body may need different support to let go of old programming and be able to truly manifest your new mental identity into your lived reality.
Ground
WE BREATHE TO GROUND
We breathe to ground - as we calm the breath, we balance the nervous system, and a balanced nervous system is more open and ready for the gentle activation of Conscious Connected Breathing.
Activate
WE BREATHE TO ACTIVATE
We breathe to activate - as we gently increase the activation the body, we quiet the "ego mind" and slip into deeper connection with the heart - accessing the endless flow of wisdom from the Higher-Self - your intuition
Integrate
BRING NEW INSIGHTS INTO DAILY LIFE
We integrate to e m b o d y - as we release tension, old patterns, and gain new insights, we need to "integrate" those changes into our daily life, so that we actually embody them and BE come them.
1:1 Breathwork Journeys (90-Mins)
bE DEEPLY HELD TO RELEASE + RECEIVe
Through conscious connected breathing, rhythmic music, and guided inquiry,
you’ll access the deeper layers of your body where
release, insights, and transformation can naturally unfold.
Each session is unique and we will flow where your body wants to go, and meet it there with love and curiosity.
You can come with an intention or something you want to explore, or simply show up and see where the body wants to take you.
Breathwork isn't talk work.
It isn't therapy.
We aren't discussing or pinpointing the reasons behind "why" you think a certain way, or "do" a certain thing.
We aren't looking to judge, fix, change anything.
We are breathing to release what wants to be released. Without needing to label it.
R e l e a s e
creates
s p a c e
And now you are o p e n to receiving messages, guidance, and insights that are meant for you in that very moment.
You'll be supported after the session to bring the insights and clarity gained through the session into your daily life.
$175 CAD
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